Arousal

Arousal means heightened alertness both psychologically and physiologically. The concept of arousal is widely and commonly used to measure the level of sexual excitement or in other sexual contexts, there is pronounced attention to motivation and emotional performance activities. Sustained moderate levels of arousal, in moderate doses, are shown to aid focusing and increase efficiency of the performance of the given task. Arousal also enhances emotions making them stronger which makes the experiences easier to recall. The ability to arousal having a technique or skill to control one’s emotions and physiology, which can be done by relaxation, calm, mindfulness, behavioral, and a more emotional sense is also known as a subsequent stress management and therapeutic practice.