Worry constitutes a process of thought and emotion, characterized by incessant and anxious streams of thought regarding outcomes which are potentially unfavorable. In psychological practice, worry is classified alongside anxiety disorders and is understood as an attempt of the mind to predict and manage future scenarios. While worry in moderation may stimulate the desire to resolve an issue, a disproportionate amount of worry leads to stressful and exhausting states of mind. Cognitive-behavioral therapy (CBT) enables a person to devise problem-solving methods that confront unrealistic worries and develop effective coping strategies. For example, repeatedly worrying about failing an exam even after thorough preparation is an illustration of worry.
Categories