Holistic health is an approach to well-being that considers the whole person — mind, body, and spirit — rather than focusing solely on physical symptoms or isolated aspects of functioning. In psychology, holistic health recognizes that mental, emotional, social, and physical dimensions of health are deeply interconnected and mutually influential. This perspective informs integrative therapeutic approaches that address lifestyle, relationships, meaning, and environment alongside psychological symptoms. Holistic health also emphasizes prevention, self-awareness, and personal responsibility in maintaining well-being. For example, treating depression holistically might involve therapy, exercise, nutritional guidance, social support, and mindfulness practices together rather than medication alone.
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